Five steps to more satisfaction
When a man reaches orgasm, muscle tension and blood flow to the pelvis peak and the pubococcygeal muscle group, which supports the pelvic floor, spasms rhythmically at 0.8-second intervals. How can you possibly improve on that? Stronger contractions and more contractions, that’s how. Follow your pleasure guide.
1. Do Kegels Squeeze the muscle you use to stop yourself from peeing. Hold for a few seconds, then release. Repeat 20 times, one to three times a day. Another benefit of Kegels is that they can help with pre mature ejaculation.
2. Find your plateau The plateau phase of sexual response is right before the point of "ejaculatory inevitability", when sex is often at its hottest. Be aware of your arousal levels. On a scale of one (nice jeans) to 10 (orgasm), try to keep yourself at a seven or eight, and pause if you feel yourself losing control. This "peaking" will heighten the quality of orgasm because of the build-up of sexual tension and all those potent sex chemicals roiling in your system.
3. Stimulate your P-spot The perineum is the smooth area between your testicles and anus. It's dense with nerve fibres and abuts the prostate. The prostate and perineal nerve fibres can be stimulated by pressing firmly against the perineum as you reach the point of no return.
4. Make a ring Squeezing the veins on the side of the shaft restricts bloodflow from the penis. This creates tightness and pressure that boost the intensity of orgasm. Make a ring with your thumb and index finger and wrap it tightly around the base of your penis as you're reaching orgasm.
5. Abstain Going without sex or masturbation will increase the volume of ejaculate and intensify orgasmic contractions. Stay away from supplements and herbal concoctions with outrageous claims - just follow the tips above and you won't need any other help.
