Monday, 29 June 2009

What's in a kiss?


Researchers have measured the anatomy of a typical French kiss. You exchange...

- 0.45g fat
- 0.7g protein
- 250 types of bacteria
- 40 000 parasites
- 0.19g other organic substances

...but you'll burn four kilojoules each for every five seconds of tongue-lashing.

Sexless smooching


How often do you kiss your wife or girlfriend without an ulterior motive - namely sex? A survey shows that couples who don't kiss frequently in non-sexual situations are eight times more likely to feel stressed or depressed compared with frequent smoochers.

The survey of 3 300 people found a strong correlation between relationship intimacy and the frequency of non-sexual kissing and cuddling. Which leads to a Zen proposition: push less, get more. "If you start kissing and cuddling without the expectation of sex, she's going to want it even more - because she'll feel closer to you, and that's what turns her on," says therapist Dr Laura Berman. Snuggling, says Berman, may trigger the release of oxytocin, "the chemical of attachment," which leads to a feeling of closeness. And we know what that leads to.

Your prescription: sex


A romp in the sack can improve short-term brain function and long-term psychological health, thanks to the release of pleasure hormones, say British researchers. But the benefits don’t stop there. Having sex twice a week will…

1. Bolster your immune system
You’ll experience a spike in immunoglobulin A, an antibody that can fight off respiratory and stomach infections.

2. Cut your prostatecancer risk
The more you ejaculate, the more carcinogens you’ll flush out of your sex gland, say Australian researchers.

3. Halve your risk of a fatal heart attack
Sex causes a surge in testosterone, a hormone that helps protect your heart from stress.


4. Ignite your fat burners
During a passionate bout of sex, men use 143 muscles and torch as many kilojoules as during a 15-minute jog.

5. De-stress your mind
After orgasm, your body releases oxytocin, a hormone that acts as a natural antianxiety drug.

Thursday, 18 June 2009

A bigger bang


Five steps to more satisfaction

When a man reaches orgasm, muscle tension and blood flow to the pelvis peak and the pubococcygeal muscle group, which supports the pelvic floor, spasms rhythmically at 0.8-second intervals. How can you possibly improve on that? Stronger contractions and more contractions, that’s how. Follow your pleasure guide.

1. Do Kegels Squeeze the muscle you use to stop yourself from peeing. Hold for a few seconds, then release. Repeat 20 times, one to three times a day. Another benefit of Kegels is that they can help with pre mature ejaculation.

2. Find your plateau The plateau phase of sexual response is right before the point of "ejaculatory inevitability", when sex is often at its hottest. Be aware of your arousal levels. On a scale of one (nice jeans) to 10 (orgasm), try to keep yourself at a seven or eight, and pause if you feel yourself losing control. This "peaking" will heighten the quality of orgasm because of the build-up of sexual tension and all those potent sex chemicals roiling in your system.

3. Stimulate your P-spot The perineum is the smooth area between your testicles and anus. It's dense with nerve fibres and abuts the prostate. The prostate and perineal nerve fibres can be stimulated by pressing firmly against the perineum as you reach the point of no return.

4. Make a ring Squeezing the veins on the side of the shaft restricts bloodflow from the penis. This creates tightness and pressure that boost the intensity of orgasm. Make a ring with your thumb and index finger and wrap it tightly around the base of your penis as you're reaching orgasm.

5. Abstain Going without sex or masturbation will increase the volume of ejaculate and intensify orgasmic contractions. Stay away from supplements and herbal concoctions with outrageous claims - just follow the tips above and you won't need any other help.

Touch her


Just 10 minutes of skin-to-skin contact (hand-holding, hugs) with your mate can help keep your blood pressure and pulse from spiking during stressful times, according to university researchers.

She'd rather date an older man


How can a guy grow older and more desirable at the same time? A young woman explains. Given a choice between George Clooney and Prince William - two men on every most-eligible-bachelor list worldwide – I’d choose 42-year-old Clooney. It’s not that I discriminate against young guys, it’s just that they’re guys, and what I’m looking for is a man.

Of course, age alone doesn’t make a man sexy. Fact is, right around age 35, men start to fall into one of two categories: attractive bachelor or pathetic single guy. The Clooneys of this world attract the admiring glances of younger women because they’ve cultivated some of these characteristics:

1. He’s experienced but not fatherly A sexy older man has sampled enough of life to know how to successfully navigate roadblocks. He’s a problem-solver, but doesn’t try to solve his lover’s troubles. He listens to her, supports her decisions and offers his solutions if, and only if, she asks.

2. He’s intelligent yet hip He discusses the postmodern complexities of Blade Runner and the social implications of kwaito, not the differences between seed and venture capital.

3. He’s successful but not flashy He’s a man who has something to show for his life - a career he’s passionate about, a home or roots of some kind and relationships. He’s invested in his life and in the world, financially and figuratively. His success is sexy; it’s subtle and speaks for itself. He doesn’t flaunt his possessions, or use them as bait for potential lovers.

4. He makes me dream about taking him to bed An older man presumably has had enough sex to figure out exactly what women want in bed. He’s polite and discreet; his intentions - and his ability to follow through on them - are telegraphed through a knowing twinkle in his eye, not a drunken shimmy on the dance floor.

5. He’s in shape and healthy He exercises and eats healthily, but not just for vanity’s sake. He cares about his health and future and has given up smoking, binge drinking and other early-adulthood habits. A man who takes care of himself is capable of taking care of other people.

6. He’s stylish but age-appropriate This man has developed a classic and unique style that reflects his age and status in life. He knows the value of quality clothing and good tailoring. And he knows how to spend money well. He seems as if he’d give good gifts of elegant lingerie.

7. He acknowledges his age, but doesn’t focus on it When he dates a younger woman, it’s not because he gets off, creepy-style, on the fact that she’s 22 and he’s 42. He doesn’t patronise her with endless conversations about the age difference.

8. He knows what he wants He doesn’t waffle. When he wants a woman, he tells her. And, not surprisingly, often gets her.

Thursday, 11 June 2009

Set the right mood


Q: Besides massaging, what else can I do during foreplay to raise the intensity?

A: Guys don’t understand this, but foreplay is crucial for women. Your first step should be to set the mood. Using candles, drawing a rose bath, trying aromatherapy oils, organising some strawberries and Champagne (for drinking and pouring on her) are all ways to set the mood for sex. Be creative, and try to tailor your approach to your woman’s favourite indulgences. Routine is excruciatingly boring, and she will start to feel that you expect sex every time you try your signature moves. With massaging, you can experiment with different oils and massaging tools for some variety. The trick is to focus on using your hands and mouth to caress her body so that the intensity is heightened. What’s in it for you? The more foreplay you provide, the more sex you will get.

How she can tell the truth


What happens when you lie to your girlfriend...

1. BRAIN STRAIN
As you furiously back-pedal, your brain whirrs into a frenzy of activity. Extra blood is sent to your anterior cingulate – the part of the brain associated with confl ict resolution – fuelling the untruth. The hippocampus – tasked with visualisation – helps to expand on it. Next time you are in a jam, keep sharp by spreading peanut butter on your toast. It’s high in brain-boosting vitamin E to help you think on your feet.

2. EYES LEFT
When it comes to lying, your eyes are always looking to bust you – as your girlfriend confers with them, they can’t help but give the game away. They start to wander shiftily as she waves your not-so-well hidden porn in your face. As you protest, you glance up and to the left, accessing the hippocampus as it visualises a way out of this tight spot. Remember this little clue when dealing with mechanics or dodgy car salesmen.

3. SPEAK NO EVIL
While your brain is busy thinking of an excuse, your mouth has to fend for itself, and all it can manage is mutterings. When you finally think of what to say, it comes out all at once, as you rush to prove your innocence. While you are blabbering away, you also try to gain her trust by adopting a submissive tone and raising the pitch of your voice an octave or two.

4. FACE THE MUSIC
Not only can’t you look at her, you can’t even face her. As you explain how your trip to the pub was a business event, you turn your body away. A defensive gesture, your anxiety drives an urge to protect your vital organs, even if there is no physical threat. Next time your boss talks promotions, ask him while standing in front of him. If he turns, it’s time to move.

5. SIGN LANGUAGE
Bend the truth, and your hand will gravitate to your mouth, where it’ll try to mask the deception sprouting from your lips. And while one hand heads to your mouth, the other clenches into a fist, as the fear of being caught causes you to tense up. These hand gestures aren’t just for those doing the lying, but those who think they are being lied to.

6. FIBBING FEET
After 20 minutes of grilling, your legs want to escape. They start by tapping to relieve nervousness. When this fails, your fight or flight response kicks in. But with nowhere to run or hide, you have to settle for shifting from foot to foot. When using this to detect a lie, remember that a toe tap on its own can be a sign of nervousness. But if someone takes a sneaky glance at the door at the same time, they’re looking for a sharp exit.

Fighting can help


Don’t be afraid of conflict. Negative emotions can be good for a relationship. A study at Baylor University found that “hard” negative emotions, such as anger and contempt, helped couples instigate conflicts that ultimately led to solutions. “Soft” negative emotions, such as concern and disappointment, helped couples persevere in resolving their issues. Discuss any problems you may have promptly, says study author Dr Keith Sanford. Start a clash by using the word “you” (“You hog the sheets”), but when it’s time to resolve things, switch to the softer “I” (as in “I can’t sleep when I’m cold”).

Wednesday, 03 June 2009

Want to get the girl?


Ace your opener. A new study shows that first impressions form faster and last longer than previously thought. Students were paired off on the first day of school and talked for three, six or 10 minutes. Evidence at nine weeks showed that initial judgements guided how intimate relationships became, no matter how short the conversation. Study author Dr Michael Sunnafrank, says a negative first impression is tough to shake because the person may avoid you. To have her at hello, note her eye colour. That forces you to focus on her eyes, and eye contact is the way people really connect.

Hit her hot spots


Make her feel like a goddess by touching her all over

AROUND HER FACE
Massage her temples and forehead after a hard day and you’ll relax her. As she’ll only become aroused once she’s relaxed, this is a good move to try on any day of the week. And look for her mouth to open. If she’s uptight or tense her lips will stay shut; when she’s feeling more relaxed, they’ll move slightly apart.

ON HER BREASTS
Of course, this is a fantastic place to touch her if you want to pleasure her. Packed with nerve endings, you don’t need to be rough or go straight for the nipples, either: feather-light touching will arouse more nerves to begin with.

ON THE SIDES OF HER BODY
In the direction of her breasts, below her underarms. This is a great teasing spot as you’re arousing the nerve endings in that area. Brush her gently just above the skin. She has very fine golden hairs that you can’t see here and, as your fingers move over her skin, they will be stimulated, giving her a wonderful sensation.

ON HER HIPS
Placing your hands here during a kiss or sex makes her feel feminine and sexy. When you’re facing her, try placing your hands low on her hips but letting your thumbs move inwards closer to her pubic area. This is a highly sensitive part of her body because, like on the neck, the blood is very close to the surface.

ON HER LIPS
You’ll often touch them with yours but don’t forget to use your fingers too. Try touching her lips lightly with your thumb, looking directly at her mouth as you do so, then giving her a long kiss. It’s a very sexy move.

ON THE BACK OF HER NECK
Moving her hair gently away from her neck to kiss it or moving your fingers over her neck makes her feel exposed – in a good way.

ON THE SMALL OF HER BACK
One strategically placed hand here to pull her in towards you during a kiss is fantastically romantic and passionate. It also pulls her pelvis close to yours and puts you in control – in a gentlemanly way, of course. And it just happens to be where most of the nerve endings on her back are.

ON HER BEHIND
Putting your hands here during a kiss makes your intentions clear – if you pull her body in towards yours, pressing her pelvis into hers, it can be a huge turn-on.

Stiffy or iffy


As a teen, you stockpiled wood. Does your lumber still stack up?

As men age, they need to consider the heart/erection connection. "All health issues have effects on your penis," says Dr Steven Lamm author of The Hardness Factor: How to Achieve Your Best Health and Sexual Fitness at Any Age. "A 50-year-old man who is healthy is probably performing as well sexually as an out-of-shape 30-year-old who smokes and drinks."

Lamm recommends these lifestyle changes to keep your member in good standing after the teenage years.

- Achieve ideal body weight and eliminate the fat around your gut
Abdominal fat blocks the testosterone that should be available to you, which in turn affects sexual functioning. A fat gut is a bad marker for overall health - including your sexual health, says Lamm.

- Do a cardio workout daily
When you exercise, blood flow increases - blood rushes through the endothelial cells (the lining of the blood vessels) and stimulates them to make more nitric oxide, a key chemical involved in producing erections. "The healthier a man is, the more nitric oxide he produces, and the harder his erection is," says Lamm.

- Give up butts
"Absolutely do not smoke - that just clenches down on your blood vessels and prevents them from being reactive," he says. Smoking restricts penile blood flow and weakens erections, making smokers twice as likely to experience erectile dysfunction.

- Avoid big meals and alcohol before sexual encounters
For optimal sexual performance, give yourself two hours between dinner and sex. Would you eat a big meal before playing a squash game? "If all your blood is going to your gut, it's not going to go to your pelvic area," Lamm says.

- Take supplemental insurance
Pop two omega-3 fatty-acid supplements daily totalling at least 300 milligrams of DHA and 400 milligrams of EPA as a kind of insurance policy on your heart and penis health. And consider taking the antioxidants pycnogenol and L-arginine. They'll shield your endothelium from harm and facilitate the use of nitric oxide.