Legendary erections are all about great blood flow, like when you (and all your blood vessels) were in your teens. Regular exercise will help with that, as will the following hardening strategies.
LOSE WEIGHT
If you’re looking to turn your weeping willow into a mighty oak, just add testosterone. Building muscle will stoke your He-man hormone supply. The surest way to deplete it? An increase in your fat stores. A study from Weill Medical College at Cornell University shows that as men gain weight, their testosterone levels shrink accordingly. The good news: muscle is the best fat incinerator around. Add some and you stiffen your resolve in two mutually reinforcing ways.
TUNE YOUR TICKER
Yes, yes. Heart disease is a leading killer in men. But let’s talk about something just as important: the blood-vessel scarring that threatens your heart also threatens the tiny vessels that harden your erection. So eat an apple and a bowl of oatmeal every day: fibre is a great agent for scouring blood vessels.
GET BERRIED
The antioxidants in berries may combat free radicals in your bloodstream that could put a damper on your erection, Indiana University researchers have found. Add as many as you can to your pre-sex diet.
