Monday, 29 June 2009

What's in a kiss?


Researchers have measured the anatomy of a typical French kiss. You exchange...

- 0.45g fat
- 0.7g protein
- 250 types of bacteria
- 40 000 parasites
- 0.19g other organic substances

...but you'll burn four kilojoules each for every five seconds of tongue-lashing.

Sexless smooching


How often do you kiss your wife or girlfriend without an ulterior motive - namely sex? A survey shows that couples who don't kiss frequently in non-sexual situations are eight times more likely to feel stressed or depressed compared with frequent smoochers.

The survey of 3 300 people found a strong correlation between relationship intimacy and the frequency of non-sexual kissing and cuddling. Which leads to a Zen proposition: push less, get more. "If you start kissing and cuddling without the expectation of sex, she's going to want it even more - because she'll feel closer to you, and that's what turns her on," says therapist Dr Laura Berman. Snuggling, says Berman, may trigger the release of oxytocin, "the chemical of attachment," which leads to a feeling of closeness. And we know what that leads to.

Your prescription: sex


A romp in the sack can improve short-term brain function and long-term psychological health, thanks to the release of pleasure hormones, say British researchers. But the benefits don’t stop there. Having sex twice a week will…

1. Bolster your immune system
You’ll experience a spike in immunoglobulin A, an antibody that can fight off respiratory and stomach infections.

2. Cut your prostatecancer risk
The more you ejaculate, the more carcinogens you’ll flush out of your sex gland, say Australian researchers.

3. Halve your risk of a fatal heart attack
Sex causes a surge in testosterone, a hormone that helps protect your heart from stress.


4. Ignite your fat burners
During a passionate bout of sex, men use 143 muscles and torch as many kilojoules as during a 15-minute jog.

5. De-stress your mind
After orgasm, your body releases oxytocin, a hormone that acts as a natural antianxiety drug.

Thursday, 18 June 2009

A bigger bang


Five steps to more satisfaction

When a man reaches orgasm, muscle tension and blood flow to the pelvis peak and the pubococcygeal muscle group, which supports the pelvic floor, spasms rhythmically at 0.8-second intervals. How can you possibly improve on that? Stronger contractions and more contractions, that’s how. Follow your pleasure guide.

1. Do Kegels Squeeze the muscle you use to stop yourself from peeing. Hold for a few seconds, then release. Repeat 20 times, one to three times a day. Another benefit of Kegels is that they can help with pre mature ejaculation.

2. Find your plateau The plateau phase of sexual response is right before the point of "ejaculatory inevitability", when sex is often at its hottest. Be aware of your arousal levels. On a scale of one (nice jeans) to 10 (orgasm), try to keep yourself at a seven or eight, and pause if you feel yourself losing control. This "peaking" will heighten the quality of orgasm because of the build-up of sexual tension and all those potent sex chemicals roiling in your system.

3. Stimulate your P-spot The perineum is the smooth area between your testicles and anus. It's dense with nerve fibres and abuts the prostate. The prostate and perineal nerve fibres can be stimulated by pressing firmly against the perineum as you reach the point of no return.

4. Make a ring Squeezing the veins on the side of the shaft restricts bloodflow from the penis. This creates tightness and pressure that boost the intensity of orgasm. Make a ring with your thumb and index finger and wrap it tightly around the base of your penis as you're reaching orgasm.

5. Abstain Going without sex or masturbation will increase the volume of ejaculate and intensify orgasmic contractions. Stay away from supplements and herbal concoctions with outrageous claims - just follow the tips above and you won't need any other help.

Touch her


Just 10 minutes of skin-to-skin contact (hand-holding, hugs) with your mate can help keep your blood pressure and pulse from spiking during stressful times, according to university researchers.

She'd rather date an older man


How can a guy grow older and more desirable at the same time? A young woman explains. Given a choice between George Clooney and Prince William - two men on every most-eligible-bachelor list worldwide – I’d choose 42-year-old Clooney. It’s not that I discriminate against young guys, it’s just that they’re guys, and what I’m looking for is a man.

Of course, age alone doesn’t make a man sexy. Fact is, right around age 35, men start to fall into one of two categories: attractive bachelor or pathetic single guy. The Clooneys of this world attract the admiring glances of younger women because they’ve cultivated some of these characteristics:

1. He’s experienced but not fatherly A sexy older man has sampled enough of life to know how to successfully navigate roadblocks. He’s a problem-solver, but doesn’t try to solve his lover’s troubles. He listens to her, supports her decisions and offers his solutions if, and only if, she asks.

2. He’s intelligent yet hip He discusses the postmodern complexities of Blade Runner and the social implications of kwaito, not the differences between seed and venture capital.

3. He’s successful but not flashy He’s a man who has something to show for his life - a career he’s passionate about, a home or roots of some kind and relationships. He’s invested in his life and in the world, financially and figuratively. His success is sexy; it’s subtle and speaks for itself. He doesn’t flaunt his possessions, or use them as bait for potential lovers.

4. He makes me dream about taking him to bed An older man presumably has had enough sex to figure out exactly what women want in bed. He’s polite and discreet; his intentions - and his ability to follow through on them - are telegraphed through a knowing twinkle in his eye, not a drunken shimmy on the dance floor.

5. He’s in shape and healthy He exercises and eats healthily, but not just for vanity’s sake. He cares about his health and future and has given up smoking, binge drinking and other early-adulthood habits. A man who takes care of himself is capable of taking care of other people.

6. He’s stylish but age-appropriate This man has developed a classic and unique style that reflects his age and status in life. He knows the value of quality clothing and good tailoring. And he knows how to spend money well. He seems as if he’d give good gifts of elegant lingerie.

7. He acknowledges his age, but doesn’t focus on it When he dates a younger woman, it’s not because he gets off, creepy-style, on the fact that she’s 22 and he’s 42. He doesn’t patronise her with endless conversations about the age difference.

8. He knows what he wants He doesn’t waffle. When he wants a woman, he tells her. And, not surprisingly, often gets her.

Thursday, 11 June 2009

Set the right mood


Q: Besides massaging, what else can I do during foreplay to raise the intensity?

A: Guys don’t understand this, but foreplay is crucial for women. Your first step should be to set the mood. Using candles, drawing a rose bath, trying aromatherapy oils, organising some strawberries and Champagne (for drinking and pouring on her) are all ways to set the mood for sex. Be creative, and try to tailor your approach to your woman’s favourite indulgences. Routine is excruciatingly boring, and she will start to feel that you expect sex every time you try your signature moves. With massaging, you can experiment with different oils and massaging tools for some variety. The trick is to focus on using your hands and mouth to caress her body so that the intensity is heightened. What’s in it for you? The more foreplay you provide, the more sex you will get.