Thursday, 20 January 2011

Take Her to Paradise


Dial up the heat on your next romantic escape with these suggestions from supermodel Selita Ebanks

t’s hard to imagine a better (or curvier) island-escape expert than Selita Ebanks. The 27-year-old Victoria’s Secret model has frolicked half-naked everywhere from the powdery beaches of Los Roques to the sugary sands of Virgin Gorda. In fact, she’s from the Caribbean. Ebanks was born on Grand Cayman and still calls it home. Her advice for men is simple: wherever you’re going and whatever you’re doing, focus on her comfort. That means bringing her breakfast in bed, finding that beach where you have total skinny-dipping privacy and, if you’re snorkelling, not letting a stingray give her a hickey. “Comfort is a feeling,” says Ebanks. “The right man can make you feel comfortable wherever you are – and that’s sexy.” Turn the page to learn how.

1 Bring protectionBe prepared for the tropical sun and insects. “I love Clarins sunscreen (R140 Edgars) – it smells great,” says Ebanks. She warns that bugs can ruin not only the mood, but the whole holiday. “There’ll be no romance if she’s being bitten all the time.” Pack proven long-lasting repellant (try Badger Anti-bug Balm R60 Edgars). And ask your hotel to put up a mosquito net in your room, she recommends, for added protection – and ambience.

2 Sleep near the fishes“Ask her where she’d like to go,” Ebanks says. “If you plan together, you’re more likely to have a trip you’ll both enjoy.” She is partial to the following romantic criteria for a destination: you can see and hear the ocean from your room, it feels secluded and it serves fresh local food. “Also, go somewhere where children are not allowed. You can hug or kiss without any inhibitions.”

3 Be adventurous“The hardest places to reach are often the most beautiful,” she says. Like Little Dix Bay, in the British Virgin Islands. “You take two planes and then a boat. Can’t afford the plane fare? Then try skinny-dipping.” Ebanks has never hooked up on a beach, but if your passions overflow, a better option would be to move foreplay to the waves: “No sand, no bugs, greater privacy.”

4 Unplug everythingYou’ve heard it before, but it’s worth repeating: “A BlackBerry can be the death of a trip, and I know this from experience,” says Ebanks. “Your thumbs are supposed to be on her back giving her a massage, not tapping out messages.” You should make a pact to forgo any mention of work or business. That means treating your smartphones and laptops as if they were weapons. Ask the hotel staff to lock them up.

5 Cover her upSmall gestures go a long way. Pop champagne, rub her down and run her a bath, recommends Ebanks. Or surprise your partner by giving her a new beach cover-up. “Accessorize always has a great selection in summer colours,” says Women’s Health’s fashion sylist Mari Groenwald. Or find a locally-made sarong – it would be a souvenir. Makes sense: if you give, you can remove.

Don’t Hit Send!


The following are real messages sent by or to men’s Health readers. These guys blew it. Learn from their mistakes before you type again.

The situation

Jane and Mark have been dating for a year.

Jane OMG. It is so weird. I was waiting for my train and I gave to this guy playing on the guitar. He then pointed and said this one is for you and started singing and playing “our song”!!! Then I was in the lift and the same song came on! Can you believe it?! [1]

Mark haha ok [2]

1] When your girlfriend sends you a long story, don’t just pass it off as a product of her chatty nature (even if that’s the case). She’s expecting reciprocation. A lame response to a long story is the second-ranking SMS pet peeve among women, according to a Women’s Health survey of 1 061 women. (Their biggest problem: “Taking forever to respond.”) Reply with a thought or a question that’s at least half as long as her SMS was. Otherwise, the exchange dead-ends and she may wonder if you did it intentionally.

[2] Busy? Just say so; it’s far better than responding half-heartedly. “Women interpret SMSs based on the situation in which you’re sending them,” says Dr John Suler, a professor of psychology at Rider University, who has studied text messaging. “Don’t keep her guessing about where you are or what you’re doing at the moment.” If you just dash off a reply, she could become unnecessarily suspicious.


Sarah is trying to make plans with her boyfriend, Scott.

Sarah hey how was working out? I thought you were gonna call? [1]


Scott ja im driving tho. hows the party goin? [2]

Sarah we’re just listening to Nineties music and complaining about work, lol. we need to do something! it’s about time you got here, sir!

Scott hahaa cool

Sarah cool? are you even paying attention? [3]

Scott sounds like u’re havin fun. listen im gonna go shower [4]

Sarah great, well thanks for keeping us waiting and keeping us updated on what the hell is going on. if you feel like you want to talk like adults then call me, otherwise have a good night.

[1] If you’re making plans, call. The Women’s Health survey found that 79 percent of women prefer to talk about plans, not SMS them.
[2] Never text while driving. Danger!
[3] One misunderstood SMS can trigger a series of increasingly frustrating exchanges. If you’re being breezy and she doesn’t realise, back up – fast.
[4] Before ending a conversation, answer all her questions. When SMSs end abruptly, people feel ostracised and report lower levels of belonging, a study in the journal Group Dynamics found.



Chloe and Jason are fighting, and then hang up to cool off .

Jason I loved you. I hate you now. I did everything for you. I picked you up you were stranded at the airport. I consoled you when your parents divorced. I gave you gifts. I bought you expensive things. You used me and you disposed of me – I am nothing to you because all you care about is yourself. You are a slut and a whore. [1] J

about two minutes later. . .

Jason I love you. I want us to be together. I am sorry I did not really mean that. [2]

[1] Those words aren’t going away soon. And it happens too often: 70 percent of women we surveyed have fought over SMS, and 52 percent have sent hurtful or mean comments that they regretted later. If she snaps at you, avoid a fi ght by not snapping back. [2] SMSing lowers your inhibitions, Suler says. “It makes you feel like you can send a message and then run away.” But the consequences will catch up with you. Before you hit “send”, think about how she’ll react.
Imagining her response can stop you.


Phil scores Nicky’s number, but never makes it past this exchange.

Phil Hi it is Phil from the gym, how soon would you like to get together for tea and  coffee or something? [1]


about two hours later. . .

Nicky Hey Phil, how are you doing? Coffee or tea sounds great. But, I should tell you that I am dating someone although it is not exclusive, I just wanted to be upfront, because I’d like to get to know you.

about two hours later. . .

Phil I am good just studying with a friend. I was thinking coffee tomorrow evening. Does that sound good? [2]

[1] Want to appeal to her? Talk like her. Unlike many men, women tend to use SMSs to foster emotional connections (as Nicky did), according to UK researchers. So open with a funny story or by telling her something personal. You can schedule later. [2] Reply to everything she says. Women expect the same feedback from texts as from face-to-face conversations, says Yates. “If men ignore key bits of messages and emotional openings, that’s just rude,” he says.


FACEBOOK
Your Early-relationship Facebook Strategy
You start dating a woman. You check her page – scan her photos, admire the one of her in a bikini, and... hey, who’s that dude? And who’s the guy she friended today? Watch yourself: checking the Facebook page of the person you’re dating often leads to jealousy and suspicion, notes a 2009 study in Cyber Psychology and Behaviour, because you may assume the worst about things you see and have no context for. “Talk to her about what’s on there that makes you uncomfortable”, says Amy Muise, the study’s lead author. Or better yet, don’t check her page. Catch up with her in person.

Tuesday, 11 January 2011

Kama, Again?


Should you be taking sex advice from a celibate first-century bookworm? Yes, actually – and it’s easier than ever with two new versions of the Kama Sutra, the original sex manual

The Clinging CreeperMan-on-top positions in the Kama Sutra often feature the woman on her back with her feet on her lover’s chest or shoulders. Although these  positions are highly erotic, they mean that you can’t get really close to each other: The Clinging Creeper (or Twining Position), in  contrast, permits maximum skin-to-skin contact. He lies in-between her legs and she hooks her leg around the top of his thighs to pull him in more closely.

TAKEN FROM KAMA SUTRA, BY ANNE HOOPER

Splitting the Bamboo, The Bull’s Blow...

If you’ve ever stolen a glance at Vatsyayana’s Kama Sutra down at your book shop, you’ll have noted terms reminiscent of torture methods.  And pictures that make it look like you need an extremely long penis and an elasticated spine. It describes 64 positions – the frustrated  Indian believed there were eight ways of making love, multiplied by eight positions within each of these. For English speakers though, the 64 sets of instructions were tricky to follow, written as they were in dodgy Victorian parlance, translated by Sir Richard Burton. But now there’s Deepak Chopra’s new abridged Kama Sutra and Alain Danielou’s modern unabridged interpretation to help you cut to the chase and spice up your bedroom moves.

WHICH VERSION – CHOPRA OR DANIELOU?Danielou fi rst. He provides a remarkably fluent translation of the entire Sanskrit original, ridding it of all that uptight Victorian
morality and bringing alive the other, less famous aspect of the book; it’s easy to forget that the Kama Sutra is also a delicate labyrinth of sexual etiquette, from how to bathe before meeting a lover to how lovers should entertain each other after making love. It’s not illustrated, though, and you’ll definitely miss the pictures. Chopra’s shorter book is illustrated with modern paintings and is perfect for people with twenty-first century ADHD-attention spans. It’s presented in bite-sized pieces – you could produce dozens of feel-good “quotes of the day” from this book.

GETTING DOWN TO BUSINESSSo, books in hand, it was time to test the new easy-read instructions. Where to start? A bath is a good place to think and, as it’s also part of the Kama Sutra foreplay, my willing partner and I shared a bubble bath and decided that we’d each choose three positions that  caught our fancy. We’d each have the right to veto one position chosen by the other. Doing the maths – if we both used our vetoes, that  would give us four positions to try. If one vetoed, there’d be five positions and if neither vetoed, it would be six.

Climbing the TreeThis is a great position for quickie sex. If she’s shorter than him, she can always stand on tiptoes or on a step.

TAKEN FROM KAMA SUTRA, BY ANNE HOOPER

My decision-making was quick – I wanted gentle, playful poses and so I chose one sitting position… If, sitting facing her, you grasp her ankles and fasten them like a chain behind your neck, and she grips her toes as you make love, it is the delightful Padma (the Lotus)

And one lying position… Her limbs, entwined in yours like tendrils of fragrant jasmine creeper, draw taut and slowly relax in the gentle rhythm of lingam and yoni: this is Lataveshta (the Clinging Creeper)

And one standing position…She stands against the wall, lotushands on hips, long, lovely fingers reaching to her navel. Cup her foot in your palm and let your free hand caress your angel’s limbs. Put your arm around her neck and enjoy her as she leans there at her ease. Vatsyayana and others who knew the art of love in its great days called this posture Tala (the Palm).

My man wanted to go on and try the advanced version…If you lean back to a wall and your lover, clinging to your neck, places both her feet in your palms and thus makes love, this is Dvitala (Two Palms). It really doesn’t work with tall girls – you have to be much shorter than your partner. He had more difficulty deciding on positions and his choices were more athletically challenging than mine. His first selection was the Elephant and there was some discussion as to whether this was on position or three… When your mistress lays breasts, arms and forehead to the carpet, raising her buttocks high, and you guide your penis into her yoni, it is Aibha (the Elephant). You lift her ankles high; she draws up and extends her legs as though she were crawling through the air: this is Hastika (the Elephant). Lying on her side, facing away, the fawn-eyed girl offers you her buttocks and your penis penetrates the house of love: this is Nagabandha (the Elephant).

Then I looked at his other potential choices. If you lift your lover by passing your elbows under her knees and gripping her buttocks while she hangs fearfully from your neck, it is Janukurpara (the Knee Elbow).

I regarded that one very fearfully. But I used my veto on this one…If, seated face to face, your toes caress the lovely woman’s nipples her feet press your chest and you make love holding each other’s hands it is Kaurma (the Tortoise). I don’t know what he was thinking! He has a decent South African boep and the Tortoise would have been tortuous for both of us.

Although I liked the idea of the following one, I couldn’t quite see it being successful… When the woman sits in her lover’s cradled hands, her arms around his neck, thighs gripping his waist, her feet pushing back and forth against a wall, it is

Avalambitaka (Suspended). And I had already applied my veto. So he graciously decided that The Elephant was three separate positions and those would be his choices.

FRESHLY BATHED, WARMED AND SCENTED,we began by climbing a tree – one of the 12 embraces of the Kama Sutra: When a woman, having placed one of her feet on the foot of her  lover, and the other on one of his thighs, passes one of her arms round his back, and the other on his shoulders, makes slightly the sounds of singing and cooing, and wishes, as it were, to climb up to him in order to have a kiss, it is called an embrace like the climbing of a tree. I had my kiss and a whole lot more besides. There was plenty of indulgent R and R time too, so it was almost dawn the following day before the satisfactory completion of the final Elephant exercise. Those ancient ladies took real exercise. Hastika’s a workout for everything from abs to labia; it’s not for shrinking violets.

HE CAME, HE SAWWe called room service for breakfast while I scribbled notes about historical and anthropological insights into our own culture and human sexuality in general, holding a cup of desperately-needed coffee in the other hand. Suddenly he asked if he could replace the vetoed Tortoise with another choice. Only half-listening, I agreed and continued scrawling, until he whisked the pen right out of my hand and used it to underline his final choice – the Swing. Sitting face to face in bed, her breasts pressed tight against your chest, let each of you lock heels behind the other’s waist, and lean back clasping one another’s wrists. Now, set the swing gently in motion, your beloved clinging to your body with her flawless limbs, cooing and moaning with pleasure: this is Dolita (the Swing). How had I missed that one? “When’s checkout time?” I asked him. “We’ve still got a couple of hours,” he responded.

The SwingShe straddles him and wraps her legs tightly around his torso. Then you push, pull and rock against each other.

TAKEN FROM KAMA SUTRA, BY ANNE HOOPER

ACING THE SWINGThe Swing was a sleeper hit.It’s ideal for those (admittedly rare) occasions without time limits, and without anyone else in earshot. The focus is on slow communion and the tandem rocking motion achieves momentum with some spontaneously spectacular results. From the guy’s point of view, his partner is intimately and delectably open to him and if he’s willing to ensure that “the jewel of her clitoris is well-polished”… well, just be warned that she might come like a sweating, screaming inferno. This position is pretty much guaranteed to erupt into a Richter scale orgasm for him too. Positioning for the Swing isn’t complicated, but a guy needs full command of his sexual muscles, his breathing and his stamina. Seismic pressure builds up gradually – those ancient men really understood that sex is a pleasure-activity, even for goaloriented males. Slowly is how to get the most out of the incremental sensations. This is one time when a guy doesn’t just go with involuntary muscle contractions that squeeze some extreme feelings through his loins, leaving him drained. Instead, he hovers in that wethot zone on the verge, and increasingly floods his whole body with the intense pleasure that’s often awarded only to his penis as first prize. (Note to guys: it’s incredibly erotic for his partner that he knows how to sustain the desire and energy moving in his own body). The Swing swung into some shattering orgasms and, my partner and I had deemed that the practical part of the book review would be successful if we each had at least one, preferably many, orgasms. It didn’t happen every time but the sex was so connected and delicious that the absence of an orgasm was barely noticed. Granted, seven consecutive penetrative encounters is probably sexual overload; nevertheless it really did seem that the focus of our desires had shifted and individual lust-energy was transformed into something more bonding and spiritual.

IT’S ALL ABOUT THE BONDINGPossibly this is the magic of the Kama Sutra for us today. It leads to an understanding of how male sexuality is intricately linked with female sexuality – if you constrain one, you constrain the other. When you expand the parameters of your own sensuality, you take it into another realm and you do the same thing for the woman you love.

Kama Sutra: Including the Seven Spiritual Laws of Love Deepak Chopra www.kalahari.net
The Complete Kama Sutra translated by Alain Danielou www.exclusivebooks.com

Wednesday, 06 October 2010

The Four Enemies of Hot Sex

If your sex life is comfortable you're probably not trying hard enough.

1 You schedule it
This is a huge problem for couples with kids: you have a rare night alone and there will be sex, damn it! Problem is, nothing kills the desire for sex quite as effectively as the demand for it.

The fix
Make a list of the top 10 little things that put you in the mood for sex, suggests psychotherapist Cindy Brown. “They don’t all have to be overtly sexual – also pick stuff that makes you feel positive about your relationship.” Ask your girlfriend or wife to do the same, share your lists and promise to do five things on each other’s list every week.

2 You each want a completely different thing
She wants more snuggling; you want more penetration. Unfortunately, this often plays out as a power struggle, which is decidedly unhot for both of you.

The fix
Trade roles once every six weeks. Agree to initiate an intimate date, if she plans an erotic one. On your date, focus on sensual touching and – this is key – ban intercourse and orgasm. (Think old-fashioned make-out session in the car.) For her erotic date, prohibit intercourse but not orgasm. “Mix it up and take risks,” says Dr Barry McCarthy, co-author of Men’s Sexual Health.

3 You can’t keep it up (your confidence,that is)
Real-life sex isn’t like movie sex, but that’s the standard men hold themselves to. “If a man feels he can’t fulfill this narrow definition,” McCarthy says, “he may begin to feel anxious.” This ruins the fun.

The fix
Impose a one-month ban on intercourse. Men sometimes see intercourse as the finish line, but no finish line means no race. And that means you have to focus on turning each other on – just for fun. “Think about it as a cool challenge,” McCarthy says. “Explore different kinds of touch and varying levels of pleasure.
Let the desire build naturally or not.”

4 You know each other way too well
“More intimacy isn’t always better,” McCarthy says. “Too much can de-eroticise your relationship.” In fact, unmarried couples who live together for two years or longer have the least sex of any group, including married couples, he says.

The fix
Plan his-and-hers sex nights. One night a month, she does what you want. On another night, you do as she commands. Pick a different scenario each month, and surprise her. “The goal is to push the boundaries of your relationship,” says McCarthy, “so you think."

Friday, 10 September 2010

The Sex Secret You’re Not Using


The often-overlooked smooch can win her heart, keep her happy and set your love life on fire

PERHAPS YOU’VE BEEN SOMEBODY’S BEST KISS. YOU WON HER OVER AND
made her swoon. You’ve probably also had your share of make-out disasters – either you didn’t put in the effort, or your mouth tasted like beer. The difference between the two? Chemistry – both literal and figurative. “A whole host of parameters converge at the moment your lips come together,” says Gordon Gallup, a psychologist at the University at Albany, US. “We subconsciously decipher this information in terms of the health and compatibility of the other person.

Kissing has a lot of power – it can either promote or negate the continuation of that relationship.”

If you don’t respect this power, your subpar canoodling around the campfire can earn you an unequivocal kiss-off from her. In Gallup’s 2007 study of 1 041 varsity students, 66 percent of the women reported being so turned off by kisses that their interest in the men evaporated. On the other hand, being a great kisser – mastering those lingering, luxuriant lip-locks that she loves but that men tend to shun – can dramatically boost the frequency and quality of your bedroom action, studies suggest.

Clearly, you can’t afford to take chances. So spend some time honing this vital mating skill, whether you’re targeting a promising holiday fling or sidling up to your long-term mate. What follows is our guide to the many things a little lip can do.

MAKE HER YOURS
“The first kiss can indicate the passion, ability and experience a potential partner has. I often hear guys and girls talk about that first
kiss as the determining factor for the next date,” says Men’s Health’s on-call sexual health practioner Dr Tanya Robinson. When she’s sizing up your potential as a suitable and genetically-compatible mate, her attention will linger on your mouth. The University at Albany study showed that the appearance of a man’s teeth helps determine his kissability. Women in the study were also more likely than men to factor in chemical cues – his breath, for example, and the taste of his mouth. Gallup argues that this is because kissing provides information about a person’s health and hormonal status, because the sebaceous glands (densely concentrated on the face) are regulated by sex hormones.

Lip service
Don’t try to telegraph your genetic suitability right away. Instead, wait until the second or third date. “I love it when the tension builds up so much that it feels like we’ve been waiting ages for the kiss, and then we can’t stop for hours,” says Laura, a brand manager. “The best ones are worth waiting for.” When it is go time, a little preparedness will pay off. Consider packing one of the new single-use micro-toothbrushes, such as the Colgate Wisp. It has a liquid-filled “breath bead” and doesn’t require water to rinse
(R394 for a pack of two, www.wantitall.co.za). Then take the initiative. “If a man is coming off as self-assured, this will make him appear more attractive at the moment of the kiss,” says interpersonal communication expert Kandi Walker. Most importantly, start off slowly. “Kiss lightly around her mouth, on her cheeks or on her neck – that’s a very sensual thing to do,” says Andréa Demirjian, who interviewed 250 women and men for her book Kissing: Everything You Ever Wanted To Know About One of Life’s Sweetest Pleasures. “Then when you reach her mouth, kiss her very softly on the lips – no insert-tongue-here kisses. Going slowly is sure to entice her.”

KEEP HER HAPPY – AND ENTHUSIASTICOnce she’s yours, going face-to-face on a regular basis is vital for the health of a long-term union. “The frequency of a couple’s kissing has implications about issues like abandonment, divorce and infidelity,” Gallup says. But according to the women surveyed, men aren’t delivering the goods as often as they should. Gallup’s study found that men use kissing primarily as a means to an end – to advance sexual relations. Yet women mainly use kissing as a way to monitor the status of the relationship and their partner’s commitment.

Lip service “Make an effort to kiss her even when sex isn’t on the cards,” suggests Gallup. “That way there’s an affectionate and a sexual component to kissing.” After sex, he says, is another key time: women usually initiate post-romp kissing, the study showed. Long term, the more persistent you are with the kisses, the more sex you’ll have. “Male saliva has trace amounts of testosterone – and testosterone is an aphrodisiac,” Gallup says. “So passing saliva during open-mouth kissing over extended periods might help raise her testosterone levels and affect her sex drive.”

REDUCE HER STRESS
Kissing can help melt tension away. When researchers from Lafayette College, US,studied couples who either kissed, held hands or talked for 15 minutes, they found that the kissers had the lowest blood levels of cortisol, a hormone that contributes to feelings of stress and anxiety. Additionally, there was a rise in oxytocin – the “cuddle drug” associated with attachment and the sense of calm and security we feel in relationships – in the men.

Lip service
To make sure your partner harnesses the same positive effects from a makeout session as you do, up the romance. “The setting of a kiss can affect how women perceive it,” says Walker. In fact, in the Lafayette College study, women’s oxytocin levels decreased during kissing when the environment was clinical. When the researchers switched to a more attractive environment, the women reported feeling greater intimacy with their partner.

SEND PROBLEMS PACKING
When things go awry in a relationship, kissing can be your cavalry. “There is still lots to learn about kissing in a relationship. When
you feel comfortable, kissing can become a game with both of you learning new techniques and skills to please your partner.” advises Robinson. “Kissing is not only a passionate experience, but an emotional one too. Putting your emotions into a kiss will make a good kiss great.” A study published in the American Journal of Family Therapy showed that kissing her on the lips can make resolving conflict easier. “It’s much more powerful than we realise,” says Gallup.

Lip service
Punctuate your impassioned apology with kisses elsewhere on her face, as well as on her hands, neck and stomach. When Princeton University psychologist Michael Graziano conducted research on our defensive flinching and blocking mechanisms, these areas proved to be the most heavily defended parts of our bodies and the most erotic to kiss. A lot of mating behaviour, he argues, is an exaggerated way to show the status of your defensive radar. “By allowing her partner’s teeth near her throat, she is in effect communicating that she’s turning her radar down, and that she’s doing it intentionally for him,” Graziano says. “That is a very encouraging message.” He adds: “There’s nothing more vulnerable and more erotic than kissing someone’s eyelid – you have to really trust someone to let them kiss your eye.”

Tuesday, 17 August 2010

Get Back In the Game


Bag yourself the woman of your dreams with this guide to finding those hot singles who always seeemed to be there when you weren't available...



YOUR HOURS ARE LONG,your financial worries even longer. Short, however, is your list of available, gorgeous, women to date. The reason? Marriage is taking a back seat to career plans for men, with the odds of you heading back into the dating game in your late twenties and thirties higher than ever, according to a study by Rutgers University in New Jersey. The only problem is that women are more likely to marry earlier and, thanks to birth rate and mortality trends, there are now half a million more eligible single men in their thirties than women, found an Edinburgh University study. “Social norms are different and the women you’re after are older with different needs and priorities,” says Siski Green, author of How To Blow Her Mind In Bed. Luckily, we’ve done the hard work for you. Turn over for five ways to raise your dating game – second time around.

1 Match your interests
THEN You’d practise your linesNOW Take up a hobby
Market research firm Penn Schoen Berland found 34 percent of single women in their late twenties and thirties don’t actively look for a partner as they don’t think they’ll find someone they have anything in common with. “Take up an interesting hobby,” says Leil Lowndes, author of How To Make Anyone Fall In Love With You. “You’ll meet women you already have something in common with, and it’ll help build confidence. Look her in the eye and say in your head ‘I like you’,” says Lowndes. “The time it takes to do this is the optimum length of lingering eye contact. Secondly, repeating it will soften your features so you look more approachable. And thirdly, it’ll stop you thinking ‘does she like me?’, which would make you seem nervous and shy.” Just don’t say it out loud or you’ll be barred from Adult Creative Pottery classes.

2 Get a female point of viewTHEN You’d get your mate to act as a wingman in a clubNOW Enlist your female friends
You could definitely lose your dignity on that dance floor, and the odds are you won’t find love there. A study by the University of Michigan found while 50 percent of 18 year olds go to bars or clubs twice a week, only 25 percent of 32 year olds venture out even once a week. There’s a better way: recent studies at Temple University in Pennsylvania found that 63 percent of longterm couples were introduced by friends, especially female friends. “Newly single men in their thirties get far more support from their female friends than women when it comes to meeting a new partner,” says Dr Judith Sills, author of Getting Naked Again. “They’re far more likely to suggest matches, arrange dates and help you adapt to single life.” It may be tempting to let them broker the whole deal for you, but it’s worth asking for the lady’s phone number and calling to arrange the date yourself. Studies published in the journal Evolution and Human Behavior found that you can instinctively and accurately predict how physically attractive you’ll find a woman from her voice alone. This is because attractive women are more confident, so they subconsciously alter their pitch and tone to sound more feminine and seductive. Call it the aural sex test.


3 “Screen test” her first
THEN Dinner and a filmNOW You both screen your datesDon’t commit to a hefty restaurant bill and an interminable rom-com. It’s now acceptable to schedule a “pre-date” – a daytime meet or early evening drink. “Women in their thirties are also jaded by the dating process, so don’t want to waste their time on dates that are going nowhere,” says Green. “A pre-date takes the pressure off – if there’s no spark you don’t have to spend the evening together. You’ll also escape the regimented awkwardness of the dinner date, so you’ll both act more naturally and you’ll get a more accurate impression of her.” Even if it’s going well, cut it short. A study in the Journal of Marriage and Family found leaving her wanting more will increase her desire. And it’ll leave you time to see the lovely lady from last week’s pre-date.

4 Quickly silence her fears
THEN You’d impress her by picking up the bill
NOW You’ll impress her by shutting up
Forget the quick-draw on the gold card: women in their late twenties and thirties are less impressed with displays of wealth than younger women because they have more equal earning power, according to University of Michigan studies. They’re now looking for a caring partner who’ll be a source of emotional support. You don’t need to start offering her hugs over aperitifs, just don’t pay too much lip-service to the classic date mistake: a recent study published in the journal Evolution and Human Behavior found that the only breach of dating etiquette that will turn her off straight away is you talking too much about yourself. She’ll interpret this as selfish, and stop seeing you as a potential partner. If you’re already thinking of taking your displays of wealth to the more impressionable younger crowd, tread carefully. Oxford University studies found men in their thirties will often overestimate their level of attractiveness because of their increased earning power and set their sights on women who are either too young or too attractive. Though, as Michael Douglas would probably tell you, it’s always worth having a crack.

5 Conquer the ex factor
THEN She thought you were her first loveNOW She needs to know about your careful previous owners
Like the inglorious post-storeroom-cupboard-indiscretion exit from your second job, you know blemishes on your relationship CV can come back to haunt you. “When you enter a relationship a little older, your past can catch up to be a lose-lose,” says Green. “Mention your ex too soon and your new interest will think you’re not over her; keep quiet and she’ll think you have something to hide.” Deny any ex history altogether, and you’ll face those awkward questions about exactly why you had to leave the priesthood. “As a general rule, don’t mention your ex until date four,” says Green. “This is when the first half of her screening process is over and she will have decided she is sexually interested in you.” Then, when you do mention your “previous”, use a little psychological sneakiness to turn it from a negative to a positive. University of California studies found that women use past relationship behaviour to predict future conflicts. “She’s going to be studying you for both verbal and nonverbal clues,” says Richard La Ruina, author of The Natural Art of Seduction. “If you use your ex’s name, for example ‘Vicky is really jealous’, it turns her into a person, while the present tense ‘is’ implies an emotional connection remains.” Here’s how to keep Vicky out of the picture: “When you speak, meet your new love interest’s eye – it indicates honesty. Put your hands palm up on the table to indicate openness, then say, ‘It was fun for a while, but we just drifted apart.’ This phrasing de-personalises everything and ‘was’ works as an emotional trigger word, firmly establishing that Vicky is in the past.” Until she starts sticking your pets in a casserole dish.

Thursday, 29 July 2010

Heat In a Hurry


Use these tips to boost your sex life

1 ENDLESS BICKERING
Fighting over serious issues is normal, but bickering can cramp your sex life, says Dr Valerie Davi Raskin, author of Great Sex For Moms. Unless compromise is easy, “it’s often better to put minor disputes aside,” she says. “You shouldn’t talk over everything endlessly.” In our survey, the most trivial quarrels were about the house. Avoid them by playing to each other’s strengths. Then divvy up the decisions accordingly.

2 CONFLICTING SCHEDULES
Sixty-hour workweeks plus social plans can leave her too tired to tango. But pumping up the passion at the beginning of your week sets the tone for days to come. Go to the gym together on Monday or Tuesday: studies show both sexes experience a surge of libido-boosting testosterone 30 minutes after a workout. Shower then hit the bedroom. “It’ll zap stress and the sexual momentum will last through the weekend,” says Dr Michael Breus, author of Good Night.

3 LATE-NIGHT TV
Here’s a disturbing set of characteristics: Italian researchers found that having a television in your bedroom halves your sex tally, yet 64 percent of couples keep a set in the boudoir. “Getting it on is about putting the brain and body in a passionate state – TV does the opposite,” says Heidi Raykeil, author of Confessions of a Naughty Mommy. Can’t quit? Record your favourite shows to watch them on the weekend.

4 A HOUSEFUL OF KIDS
If tantrums and nappies are polluting your passion, ditch the kids (for a night). “It’s all about creating opportunity,” Raskin says. “Spontaneity is enviable, but planned sex can be great too.” Particularly if you are not getting enough. You know that couple next door? They’re probably in the same situation, so propose a kid swop. You take theirs on a Friday, they take yours on a Saturday. If the neighbours are freaks, go home when the kids aren’t: lunch time. Nearly 40 percent of women would get frisky at noon.

5 AN EXTRA SLICE OF PIE
Hoovering down a romantic dinner can backfire. Share an entrée to eat less, and spark a passion interaction, says Bunny Crumpacker, author of The Sex Life of Food. “Choosing a meal together and sharing the dish can boost your sense of cooperation,” she says. Your best bet: whip up a dish at home – 66 percent of the women surveyed said they’d be more likely to have sex after a home-cooked meal.