Wednesday, 28 April 2010

Pleasure Dome


Your essential manual: condom dos and don't for maximum pleasure

A User’s Guide:

The best way to protect yourself is by using latex condoms every time you have sex. Actually, the best way to protect yourself is by using condoms correctly – otherwise they’re not effective for contraception or protection. And a study in the journal Sexually Transmitted Diseases reads like a horror show: half of people visiting a Colorado STD clinic reported condom-use mishaps. We asked Dr David Fletcher, medical director of SafeWorks Illinois an occupational health services company, to give us a refresher course on safety. Here are the points.

Don’t flush!
Latex is a notorious drain clogger. Tie it in a knot (trust us on this one) and throw it in the trash instead. Do use a widely recognised brand. This is on the list of things (Valentine’s Day presents, toilet paper) that you shouldn’t buy at the discount store.

Don’t reuse.
We’re sorry we have to include this one, but apparently some things aren’t obvious. Do check the expiration date. Old condoms are more likely to break.

Don’t tear the packet in half, or go at it with your teeth.
Rip off the top of the packet, making sure not to damage the condom. Do get the kind with the reservoir tip. Or make one, by pinching the very end of the condom as you’re rolling it on, so that there’s a little extra space right at the tip. Otherwise, you run the risk of breakage.

Don’t get us started on people who start having sex, stop and put on a condom to finish.
If your bits are anywhere near her bits, let alone in them, you should be wearing a condom. You’re probably familiar with “preejaculate” (that spot on the front of your boxers when you’re really turned on). The longer you’re hard, the more pre-come you produce. Problem? For the purposes of disease prevention, a body fluid is a body fluid. And if you’re worried about pregnancy, pre-come contains sperm. And it just takes one, baby. Do wait until you’re ready for intercourse. You don’t want to be doing too much rubbing up against her while you’re wearing it – even the silkiest panties can snag and damage latex.

Don’t carry them around in your wallet.
You know how it gets all bent and worn and then your wife gets you a new one for Christmas? All that bending and wearing is really, really bad for condom integrity.Do use latex condoms and wateror silicone-based lube. No Vaseline, lotions, moisturisers, cooking oil, mineral oil and oilbased lube.

Don’t flip it.
Start unrolling it on a finger first. If you start putting it on backward, don’t flip it over and continue – toss it and grab another. If you put it on wrong, toss it out and grab another. Yes, even if it has spermicide on it. Do roll it all the way down. All the way down to the very base of your penis.

Don’t hang out too long after the party’s over.
Pull out right after you come. And when you pull out, hold the bottom. Uh oh! What do you do if the condom breaks? Get your post-orgasmic butts out of bed; the clock is ticking. “Sperm can be in the cervical mucus within minutes,” says Dr Katherine Forrest. Translation: your little guys are about to do the tango with her fertile egg. First option: hope she has contraceptive foam with the spermicide nonoxynol-9, so she can spray (while you pray). Or, failing that, a vinegar douche (one to two tablespoons of vinegar to one litre of warm water), which is acidic enough to kill sperm. Medicine cabinet empty? Forrest recommends that your partner take a morning-after pill within 72 hours.

Monday, 26 April 2010

Native Tongue


Oral sex can lead to the best toecurling orgasm of her life.

For many women, oral sex is more intimate than penetration,” says sex therapist Dr Patti Britton. There’s no hard-and-fast rule about what your partner’s going to like. Some women love a very gentle, almost ghostlike sensation; others, particularly when they’re close to coming, want a much more aggressive stroke. Best bet: experiment with different parts of your tongue. Here are some specific moves you can try.

Start with the lips.
Kiss her labia as if you were kissing the lips on her face. Nuzzle your face in there. Lick her mound. Separate the outer lips, then the inner ones. Run your tongue around her labia.

Go in circles.
With a relaxed tongue, lick up and around the clitoris.

Tuesday, 20 April 2010

The Condom Buyer’s Guide For Every Guy


The questions and answers you always wanted to know, but haven't known who to ask, and the ones you need before making that purchase.

There are a wealth of condom choices out there. Here are some pros and cons of the various types, according to experts at the Mayo Clinic (www.mayoclinic. com).

Latex These provide highly-effective barriers against pregnancy and STIs, and they’re the most reliable preventive measure against the transmission of HIV.

Plastic 
Proven in recent, limited lab studies to be an effective barrier against HIV, but unlike latex condoms, they’re prone to slip off.

Animal skin (lambskin)
They can stop sperm, but viruses and bacteria can get right through the pores. Lambskin condoms are also more likely to break than latex condoms.

Female condoms On the plus side, they protect against STIs and pregnancy, and they’re her problem, not yours. On the minus side, it’s kind of like having sex with a plastic bag.

Novelty condoms Avoid them. These condoms won’t protect you against STIs or pregnancy. In fact, some of these fun condoms are factory rejects that legitimate condom manufacturers have sold to novelty packagers. If it comes attached to a penis-shaped pen, or if you have to break a piece of plastic to get itout, it’s probably not a real condom. Having trouble telling the difference? Real condoms come from legitimate retailers like pharmacies, not novelty stores, and they’re sealed in sterile wrappers. You should see a brand name and an expiration date.

“More sensitive” A euphemism for “thinner”, with more risk of tearing.

“Stronger” A euphemism for “thicker”, meaning
less breakage risk and less sensation.

Size With condoms, it does matter. Be honest. – too tight and it’s likely to break; XXL if you’re not, and it’ll be slip off.

Ribbed Same protection for you, a little more tickle for her. Most women report that the thrill is underwhelming, but it’s worth a shot.

Lubricated May reduce the risk of tearing, but no good for oral sex.

Spermicidal With spermicide nonoxynol-9 (N-9) these offer slightly more protection against pregnancy, but they aren’t HIV or STI killers.

GET TESTED Only 20 percent of South Africans living with Aids actually know their status – don’t let yourself be part of the 80 percent. For information on HIV and Aids testing, visit www.karabo.org.za.

Wednesday, 14 April 2010

Stretching for Sex


Think yoga is for chicks? These four poses may change your mind.

There was a time when only young women in spandex and old men with beards practised yoga. But if you’ve set foot in a gym in the last few years, you’ve probably noticed a lot more men in their prime doing the side plank and the downward-facing dog. That’s because men are realising that yoga, when done correctly, can improve their flexibility, strength and mental state. But here’s another good reason to assume the first position: better sex. Not only will you be in better shape, but “yoga enables you to try new positions”, says Jacquie Noelle Greaux, a yoga instructor and acupressure therapist who has been conducting hands-on research for more than a decade. Her new book, Better Sex Through Yoga (R197, kalahari.net), showcases the ancient art’s bedroom benefits. Here’s a quick routine drawn from the book. Run through the whole thing three to five times (it should take about 10 minutes), then grab your partner and, with Greaux’s position suggestions, shake the room. We should’ve known those greybeards were on to something.

Plank
Do it: Lie facedown on the floor as if you were about to do a push-up. Stay on the balls of your feet, inhale deeply, then exhale as you push up until your arms are straight. Try to lengthen your body as much as possible while keeping it as straight as a plank. Hold for 30 seconds. Sex benefits: Lengthens the spine and strengthens your shoulders and lowerback muscles, while toning your abs and sexual core (pelvis and perineum). The Greaux version: Surf’s Up. Get into the plank position and have your partner lie underneath, moving up and down to meet you.

Upward Dog
Do it: Start out like you would for the plank, except this time balance on the tops of your feet. Straighten your arms, arch your back and push your torso up. The only thing touching your mat should be the palms of your hands and the tops of your feet. Hold for 30 seconds. Sex benefits: Increases blood flow to your sexual core, improves lower-back flexibility and develops wrist, arm and abdominal strength. The Greaux version: The Conquest. Get into the upward-dog position while your partner lies underneath, performing quick upward motions to stimulate you.

Butterfly
Do it: In a seated position, bring the soles of your feet together. Clasp your fingers around your feet. Inhale and stretch so that the top of your head points toward the ceiling and your chin points down toward your chest. Then exhale and press your arms and elbows down on top of your inner thighs or knees. Keep your abdomen hollow (pull your navel toward your spine). Breathe normally and hold for 30 seconds. Sex benefits: Increases blood flow to your pelvis, reduces anxiety and fatigue, and stimulates your reproductive, nervous and respiratory systems. The Greaux version: Rock Steady. Sit face-toface, wrap your legs around each other, and rock.

Chill Out
Do it: Get on your hands and knees. Lower your butt to your heels and put your head on the floor. Let your arms rest alongside your body with your palms (near your feet) facing the ceiling. Breathe deeply and press your stomach against your thighs. Hold for one minute. Sex benefits: Loosens the back, opens the hips, increases pelvic blood flow and relaxes the brain. “This pose will get your mind off your to-do list and on to sex,” says Greaux. The Greaux version: Double Triangle. Your partner spreads her legs, bends over and holds a piece of furniture while you stand behind her.

Monday, 12 April 2010

Are you ready for a vasectomy?


Don't make a snip decision unless you have all the facts.

"How about a little snip, snip?" my wife asked slyly, making a scissoring motion with the fingers of her right hand. I was naked, exposed, ready to step into the shower.

It was Saturday morning. The subject was contraception. The 'snip, snip' was her way of telling me to get fixed. I can't imagine a more emasculating reference.

Surely she knew - she had to know - how sensitive a subject this was. Like most guys, I'd spent years, from teendom until age 30, establishing my virility. Weights, sports, cars, dates.

Then came the ultimate proof: two of the cutest, smartest children on God's green earth. And now, cutting off the ability to reproduce at age 36 seemed such a waste. Not just for me, but for God's green earth, which can always use more cute, smart kids.

Factor in that I'd been trained since my earliest years never to put anything sharp near my testicles. My mind was made up.

No. The answer would be no. But then she upped the ante. She talked about sex, which she doesn't talk about, and hinted - kind of teased me - about the prospect of more, better sex. I think she used the word 'spontaneity'. I remembered I have a combi. Why should birth control be solely her responsibility?

But on the heels of that thought came other, darker ones. What if something happened to one of our kids, or even my wife? What if someday I wanted more children? What, I thought, though not seriously, about my trophy wife when I'm 50?

"Umm, I'll have to think about it," I said, climbing safely into the shower and jerking on the cold water. "It's a big deal."

"Does it have to be?" she said. Then this: "Let me know. I'll be waiting." Confused, I did what we Men's Health editors always do: I talked to our research department. They dug through tons of studies and consulted doctors who deal with this decision every day. Not just whether to have it done, but how, when, and why.

The resources and information they offered follow. My wife? She's waiting, and so am I. But neither one of us can wait forever.

The snip decision

A vasectomy may be a minor procedure, but it's a major decision. True, microsurgical reversal has a 40 to 73 percent chance of leading to a naturally conceived pregnancy (versus test-tube conception), but consider this: a vasectomy takes eight to 30 minutes, can cost as much as R5 000 (although you can get one for free if you choose), and may be covered (at least in part) by medical aid. A reversal takes about three-and-a-half-hours, costs as much as R30 000, and is minimally covered by insurance if it's covered at all.

"Men need to go into vasectomy thinking it's permanent," says surgeon Dr Marc Goldstein.

"I've been neutered" and other myths Vasectomy. Hear the word and thoughts naturally stray to that day Fido was fixed. Butts suddenly went unsniffed and couches unhumped; your wife started to call him 'It'. You never quite forgave yourself for neutering him, so how can you do it to yourself?

Firstly, it's a very different procedure. Your best friend was castrated; you're just cutting off your sperm supply, and that has no effect whatsoever on how horny you get, says Dr Joel Feigin.

Other urban legends...


You'll run dry Actually, only three percent of a man's ejaculate comes from his testicles, but that's where 100 percent of his sperm originates. Not only will you still be erupting at full capacity, but there will also be no change in the semen's colour, taste, texture or smell, says Feigin.

You'll have scars
The two incisions made during a standard vasectomy are no longer than 1.5 centimetres and are sutured with one or two stitches. Within a few weeks of the procedure, all visible signs fade into the folds of the scrotum.

The preferred no-scalpel technique is even less invasive, requiring only a pinpoint puncture of the scrotal skin. The puncture virtually disappears from sight after surgery.

You'll get prostate cancer
A few years ago, researchers noticed that men with vasectomies had higher rates of prostate cancer. Is there a link? Absolutely not, says urologist Dr Stephen Jones. "Men who get vasectomies go to urologists," he says.

"Therefore they're also getting rectal exams and blood tests that detect prostate cancer." In fact, studies show that men who have vasectomies are more likely to have their prostate cancer diagnosed in its early stages, when it's still treatable.

Don't go under the knife

Technically, you have two vasectomy options: scalpel or no-scalpel. Both are safe and medically proven, but if they were our eggs, we'd put them all in the no-scalpel basket. No-Scalpel Vasectomy (NSV) is up to 50 percent quicker, results in 10 times fewer complications, and, because there are no incisions or sutures, involves less bleeding and post-operative pain.

The caveat? NSV requires considerable skill. Find a doctor who performs a minimum of 25 procedures a year, says Dr Goldstein, who has performed 2 500 NSV surgeries since 1985.

How a No-Scalpel Vasectomy is performed

During NSV, the scrotum is anaesthetised with two injections. The surgeon isolates one of the vas deferens (the tubes that deliver sperm to the prostate gland) and makes a puncture two to five millimetres deep with dissecting forceps. The vas deferens is severed, cauterised and returned to the scrotum.

The opposite vas deferens is then extracted through the same hole, and the process is repeated. When it's all over, the puncture contracts to two to three millimetres in size, meaning no sutures are necessary. A dab of antibiotic ointment is applied, the puncture is dressed, and the patient is sent on his way.

Total elapsed time: 20 minutes, tops.

The pre-op checklist

Schedule the procedure for a Friday. You'll be in, out and back at work on Monday

Avoid aspirin

In the week before and after V day, avoid aspirin and anti-inflammatory analgesics like Advil (ibuprofen); they thin blood and can increase the risk of post-operative bleeding. Use a non-aspirin pain reliever, such as Tylenol.

Eat light


The anaesthetic (or the feeling of a needle piercing your privates) can induce nausea in rare cases.

Shave yourself


You'll need a R5-size bare spot in the middle of the scrotum, directly beneath the penis. If you don't want to get mowed by a nurse, do it yourself.

Prepare to indulge during recovery

Set up a recliner and a tray table in front of the TV with the essentials: list of shows, remote, magazines and bell to summon pity food. Add a small cooler of beer and you'll wonder why you didn't get snipped sooner.

The post-op checklist

To minimise strain, replace your boxers with a jock strap.

Keep your feet elevated for the first 24 hours aftersurgery.

Ice the area with a bag of frozen peas (it'll conform to irregular shapes better than an ice pack).

You can't participate in sex or sports for a week (watching is okay though).

To kill the itch when your hair resprouts - and believe us, it will itch - use a 50-50 mix of one percent hydrocortisone cream and Lamisil, both available over the counter of your friendly chemist.

Keep the condoms

It's been a week, and your soldier's ready for deployment. Better strap on some protection. Why? There's still some ammo left in the barrel. It takes approximately 15 post-vasectomy ejaculations for a man to be azoospermic (fancy way of saying 'without sperm'), says urologist Dr Richard Berger.

Doctors perform a first semen analysis after six weeks, and a second four to six weeks later. After two consecutive samples come back sperm-free, you can trash your Trojans.

What could go wrong?

The most common complication is haematoma, excessive post-op bleeding that causes the scrotum to swell, "sometimes to the size of a grapefruit," says Goldstein. Reoperation is sometimes needed to drain the blood.

This is why you want a no-scalpel vasectomy: haematoma is nearly 10 times less likely after NSV than after a standard scalpel vasectomy (one in 1 000 versus one in 100).

Why gentlemen get vasectomies

If you really want to impress a woman, get a vasectomy. Bilateral tubal ligations (tube-tying in women) still outnumber vasectomies by nearly two to one, despite the fact that tubal ligation can take three times longer than NSV and is 20 times more likely to lead to complications.

The reasons? One, guys traditionally haven't been responsible for sterilisation, and, two, they're scared. Get over it. Statistics show that a woman's risk of dying from tubal ligation is small, but real. No one dies from a vasectomy.

Where does all the sperm go?

Every day, your body produces 72 000 000 sperm. On average, if you ejaculate every three days, that's about six teaspoons a week, a cup a month, almost two litres a year. You may have been fixed, but that doesn't cut your production.

"All these millions of sperm make up only three percent of a man's ejaculate. They could fit on the head of a pin, but that's enough sperm to populate the whole of South Africa," notes Goldstein. A vasectomy prevents these sperm from mixing with the ejaculate. With no outlet, the sperm sit in the epididymis. After a few days they die and are flushed from your system.

There's no risk of accumulating sperm - unless you decide to have a reversal of your vasectomy. After you get snipped, traces of sperm inevitably leak into the bloodstream. Your system treats them like viral invaders and starts concocting antisperm antibodies. The antibodies aren't dangerous, but if you have a reversal down the road, they may keep you infertile.

Thursday, 08 April 2010

Get It On(line)

This summary is not available. Please click here to view the post.

Tuesday, 06 April 2010

Four Play


How Long Is Long Enough?

According to a study by the University of New Brunswick in Canada, foreplay lasts an average of 12 minutes, and women would like it to go on for an average of ab out 18 . But a by-the-minute approach is the wrong way to think about it . Dee Mc Donald, founder of The Centre for Sexual Wellbeing in London, says she’d really like “people to forget the concept of ‘fore’ and simply play more throughout their sexual activity”.

1. It’s the shift
Real life isn’t sexy. Yet all too often we expect our partners to make a seamless transition from harried mom and/or overworked career to the tantalising courtesan of our dreams. Foreplay allows both of you to make the transition between “real” life and a more magic space. This is especially important for women. “In my research, I’ve found that there are literally hundreds of things that can shut down a woman’s arousal process, from worrying about work and kids to whether or not their legs are shaven,” says sexologist Dr Robin Milhausen. “Obviously, that’s a really problematic situation for men. So it’s very helpful for them to know what they can do to help their partner to stay actively engaged, excited and passionate.”

2. Foreplay closes the gap
Women take longer to become aroused. Without some stimulation before the main event, she’ll just be getting warmed up as you’re rolling over for a nap. “Since the number of women who reach climax just by vaginal penetration is limited,” says sexual therapist Miguel Cuetos, “men need to forget about coitus for a while and concentrate instead on sexual games beforehand, so that she can have one or more orgasms – even without penetration.” The quality of her orgasm will also be Four reasons why foreplay is so important Four Play better if you take your time. “You don’t take your expensive sports car from zero to 60 in the winter, do you?” asks Japanese-German sex educator Midori, author of Wild Side Sex (R186 www.kalahari.net). “If you want the best performance, you warm it up first.”

3. It syncs her up
Great sex is essentially a battle between two parts of the nervous system, the sympathetic and the parasympathetic. Her sympathetic nervous system is what kicks into high gear when she’s confronted by a bear or Brad Pitt in his boxers. Her pupils dilate, her heart rate speeds up, she breaks out into a light sweat and heavy breathing begins. But her parasympathetic system is what calms her down enough to enable her to have an orgasm – and it’s really important for women. In fact, a Swedish study discovered that it was totally impossible for a woman to have an orgasm if the part of her brain that processes anxiety was activated. In short, great sex is essentially a combination of stimulation and relaxation – a difficult balance to achieve. That’s where foreplay comes in.

4. Communicate
Foreplay is the handsdown best way to get to know your partner’s body – what she likes and doesn’t like, what makes her crazy, what leaves her cold. “No matter what you might read in magazines, orgasm isn’t the sole objective,” says British sex journalist Megan Roberts. “Conentrate instead on getting to know her, and her body – and tell her equally what she can do to turn you on.”

1. What’s good for her is good for you
The more foreplay you engage in, the more she’s going to enjoy the sex, and the more she enjoys the sex, the more sex she’s going to want to have. So you win right off the bat. And don’t forget that the more turned on she is, the more likely she is to agree to more creative positions or fantasy play. “Spend extra time focusing on each other’s body and your intercourse will be more action-packed,” says Dr Carol Queen, author of Exhibitionism For the Shy (R187 www.kalahari. net). The skilled knowledge of her body that comes with good exploratory foreplay will surely come in handy during your next quickie, allowing you to rev her engines more quickly.

2. Better sex for you!
You know that the longer you hold off from direct genital contact, the better it feels when it happens. And staying aroused for a long time before ejaculation is the ticket to a mind-blowing
orgasm.

3. Sex is fun again!
There’s quite a lot of anxiety that goes along with sex in the modern world. (Am I big enough? Am I going to stay hard? Am I doing it right?) But there’s no such thing as “doing it wrong”. As Dr Michelle Grahame, of British adult toyshop www.nookii.com, says: “Sex isn’t about bits and pieces – doing this or that to her G-spot for x number of minutes. It’s about intimacy, imagination and two people having a bit of fun!” By making exploration and discovery the goal – as opposed to how to get one another off in the least amount of time possible – you remove some of the anxiety that’s crept into our sex lives – and bring some fun back into it.

4. Who said it had to be all about her?
It’s worth mentioning that although we sometimes tend to think of foreplay as exclusive attention to her, many women find the idea of pleasuring you an exciting way to begin the lovemaking process.